Whipped Cottage Cheese Dip
Whipped Cottage Cheese Dip is a quick and easy high protein snack to serve with crisp veggies or crackers. An easy, 5 minute recipe that you are going to love!
Servings: 4
Calories: 110kcal
Ingredients
- 1 cup low-fat cottage cheese
- 2 tablespoons olive oil divided
- 1 teaspoon lime juice
- 1 tablespoon Mrs. Dash Seasoning
- ½ teaspoon granulated garlic
- ½ teaspoon onion powder
- ½ teaspoon dried dill
Instructions
- Add cottage cheese, 1 tablespoon olive oil, lime juice, Mrs Dash, garlic, onion and dill to a food processor or blender.
- Blend until smooth, about 1- 2 minutes.
- Spoon into a serving bowl and drizzle with 1 tablespoon of olive oil.
- Serve immediately or store in an airtight container in the refrigerator
Notes
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- Serving Suggestions: Serve with sliced cucumbers, carrots or bell peppers. Pita chips or whole wheat crackers are also great options.
- Variations: Use any combination of fresh or dried herbs that you have on hand.
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- Storage: Store dip in an airtight container in the refrigerator up to 5 days.
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- Make a Large Batch: Double the recipe as needed to feed a crowd.
Nutrition
Serving: 4tablespoons | Calories: 110kcal | Carbohydrates: 3g | Protein: 7g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 2mg | Sodium: 231mg | Potassium: 71mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 35IU | Vitamin C: 1mg | Calcium: 48mg | Iron: 1mg
