Pineapple Cucumber Salad
This Pineapple Cucumber Salad is a refreshing side that goes with any dinner! It’s super simple with just 6 ingredients that you can put together in less than 10 minutes making it a great for summer! Adapted from Eating Well
Servings: 4 -6 servings
Calories: 246kcal
Ingredients
- ¼ cup thin sliced red onion rings
- 1 fresh pineapple
- 1 cucumber
- ¼ cup olive oil
- 1 tablespoon fresh lime juice
- ¼ teaspoon kosher salt
Instructions
- Submerse red onions in ice water for about 10 minutes.
- Peel and core pineapple. Cut into bite- sized chunks. Slice cucumber thinly and cut in half.
- Drain onions and pat dry and dice.
- Add olive oil, lime juice and salt to a bowl and whisk to combine. Add in pineapple, cucumbers and red onion and toss to coat. Serve immediately.
Nutrition
Calories: 246kcal | Carbohydrates: 33g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 150mg | Potassium: 368mg | Fiber: 4g | Sugar: 24g | Vitamin A: 187IU | Vitamin C: 112mg | Calcium: 43mg | Iron: 1mg
