When I need a quick and satisfying dinner that everyone’s actually excited about, this Honey Garlic Chicken Stir Fry is at the top of my list. It’s one of those easy griddle meals that comes together fast, tastes amazing and makes the best leftovers for lunch the next day.

Honey Garlic chicken stir fry in a bowl.

Quick, customizable, and totally crave-worthy—this is one of those dinners that’s just as good with frozen veggies as it is with fresh, and it’s even better with a side of shrimp rangoon or egg rolls.

Table of Contents

Why You’ll Love This Recipe

Fast, Flavorful, and Family-Friendly – From prep to plate in under 30 minutes.
Versatile and Budget-Friendly – Works great with whatever veggies you have on hand.
Great for Meal Prep – Leftovers reheat beautifully for easy lunches or another dinner.

Ingredients for Honey Garlic Chicken Stir Fry Recipe

Chicken tenders or boneless skinless chicken thighs
Olive oil
Salt
Black pepper
Honey or pure maple syrup
Rice vinegar
Soy sauce
Sesame oil
Granulated garlic
Stir fry vegetables (fresh or frozen): broccoli, carrots, onions, red peppers, water chestnuts, mushrooms
Cilantro
Green onions
Sesame seeds
Cooked rice or noodles
Cornstarch (optional, for thickening sauce)

How to Make Honey Garlic Chicken Stir Fry

Thin sliced chicken breast with olive oil, salt and pepper.

Honey garlic sauce for stir fry in a bowl with whisk.

Prep the Chicken: Slice the chicken tenders into thin strips. Drizzle with olive oil and season with salt and pepper.
Make the Sauce: In a large bowl, whisk together olive oil, honey (or maple syrup), rice vinegar, soy sauce, sesame oil and granulated garlic. Set it aside.
Prep the Veggies: If using frozen stir fry vegetables, rinse them under cold water to remove ice crystals and help them cook evenly.

Blackstone griddle with chicken on one side, stir fry vegetables on the other.

Heat the Griddle: Preheat your Blackstone griddle over medium heat. Add a drizzle of olive oil to coat the surface.
Cook Chicken and Veggies: Place the chicken on one side of the griddle and the vegetables on the other. Stir chicken and vegetables occasionally, turning to cook evenly. Cook until the chicken reaches an internal temperature of 165°F using a digital meat thermometer and the veggies are tender-crisp.

Sauce the Chicken: Transfer the cooked chicken to the bowl of sauce, toss to coat, then return the chicken to the griddle for a few minutes to allow the sauce to caramelize and cling to the chicken.
Optional Sauce Thickening: If you’d like extra sauce, whisk in a bit of cornstarch to the remaining sauce and simmer in a small pan over medium heat for about 1 minute, until thickened.

Sheet pan of chicken and vegetable stir fry.

Serve: Serve stir fry over cooked rice, brown rice, ramen or your preferred noodles. Garnish with fresh chopped cilantro, green onions and a sprinkle of sesame seeds if desired.

Recipe Notes

Variations: Add more veggies like sliced zucchini or cauliflower. Add a pinch of red pepper flakes to the sauce for a spicy kick. Serve over cauliflower rice for less carbs.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat in a skillet or microwave until warmed through. Add a splash of water or sauce to keep it from being dry.

Stove Top Directions

I love the Blackstone griddle for cooking outside but this honey chicken stir fry is equally delicious made on the stove-top. Cook in a wok or large skillet coated with olive oil, following the same method.

More Delicious Chicken Recipes to Try

Sesame Chicken – Crispy, sweet, and better than takeout!
Mandarin Orange Chicken Salad – Light, fresh, and full of flavor.
Spicy Honey Grilled Chicken Tenders – A little heat and a lot of sweet in every bite.

Honey garlic chicken stir fry in a bowl on check napkin.

This Honey Garlic Chicken Stir Fry is the kind of recipe you’ll keep coming back to—easy enough for a busy weeknight, tasty enough to feed a hungry crowd, and it even makes a stellar lunch the next day. Whether you’re planning a casual family dinner, meal prepping for the week, or just craving something bold and saucy, this one hits the mark every time.

Give it a try and let me know how it goes! Be sure to leave a comment or a star rating if you make it, and don’t forget to save this one on Pinterest!

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